Shoulder Physical Therapy is a type of physical therapy used to improve range of motion, decrease pain, and increase strength. There are many physical therapists who specialize in helping patients with a variety of ailments, but not all of them have the skills needed to provide the type of treatment you need. If you want to become an excellent and competent physical therapist, here are a few things you should consider.
In most cases, one of the first types of physical therapy a physical therapist will offer you is stretching exercises. Stretches typically work on strengthening your muscles and reducing tension in your shoulder, alleviating pain and restoring balance to your shoulder. For specific shoulder physical therapy problems, here are 5 common and very effective stretches for shoulder physical therapy you should consider.
The most important part of stretching your shoulder is your wrist. This is because if you don’t stretch it properly, then you may find that you do not receive the full benefit from your stretching session. A wrist stretch works best when performed while standing. Keep your wrist straight and move your hand away from your body as you slowly relax.
The next stretch, you should perform is one that stretches the muscles in your shoulder. Start by bending at the waist, making sure that your shoulder is fully extended, before slowly bending forward until your shoulder and arm are parallel to the floor.
The third stretch to consider involves the shoulder itself. Begin this stretch by flexing the shoulder by extending it and moving it towards your chest. Make sure that you keep your shoulder as straight as possible.
The fourth stretch you should consider is a stretch that focuses on stretching the biceps. You will start this stretch by laying on your back with your hands placed under your head. Slowly extend your arms back over your head, moving them slowly towards the floor. Keep your biceps together as you slowly move your arms back over your head again.
The fifth stretch you should consider involves the shoulder itself. Begin this stretch by laying flat on your stomach and slowly lying back. While keeping your shoulder down, gently move your hand upwards, until your elbow reaches a position of 45 degrees, allowing your shoulder and arm to gently slide back over your head.
These stretches are just a few of the more popular stretches you should consider while selecting a physical therapy treatments. for your shoulder.
If your shoulder is stiff, you should try to use ice or heat therapy to soothe the pain. You can also try stretching, which may help loosen up the muscles that are holding the shoulder in place, which will allow the shoulder to move freely.
Another method of helping shoulder mobility is to use massage therapies. Massage treatments may involve different types of massage techniques, such as shiatsu, reflexology, Swedish massage, and even acupressure. Many of these massage techniques will help loosen up tight muscles, making them easier to move.
Stretching is also a great way to improve shoulder movement. By increasing the range of motion you have in your shoulder, you will find that your shoulder can move much better, allowing you to carry out your day-to-day activities.
Another area where stretching your shoulder can help improve shoulder mobility is by strengthening the muscles that support your shoulder, which will also make your shoulder move more naturally. You should consider performing a number of these stretches on a regular basis to help your shoulder move more easily.
If you are looking for a good exercise routine to help improve shoulder mobility, there are a few different options available to you. You should choose an exercise regimen that targets all areas of the shoulder.